IMPORTANT
We have taken great care in compiling these lists. As there are countless pole techniques, not every technique is included.
When creating your routine, please use the lists and contact us at wedstrijd@studioadc.nl if you are unsure about a specific move. Please include the name of the technique and a photo.
Do not assume that a technique is allowed. You will receive deductions for performing techniques that belong in a higher level.
We update these lists regularly as we receive questions about additional techniques.
If you don’t recognize a technique, please look it up yourself first by using Google or searching #pdMOVE on Instagram.
