In 2016, after years of dreaming, I – Amanda – turned my passion into reality: opening a studio where you can train in a fun, safe and accessible way.
A place where you’re welcome as a complete beginner, but also if you want to grow at a high level. A place where we push boundaries together, where new friendships are made and where you get stronger with every class, physically and mentally.
A place that feels like home.
Now, ten years later, there’s a warm and diverse team of instructors. Strong women, each with their own style, energy and vision, who teach with love and passion.
Curious, ambitious or just here for fun: everyone is welcome.
Every level, every body and every dancer belongs here.
Hope to see you soon!
Love, Amanda
You buy your trial class in our webshop. After your purchase, download the Virtuagym app “Virtuagym: Fitness & Workouts”, log in with your own account and book your class. Please note: the trial class is for new customers only, max. 1 per person/account, and is non-transferable. Every participant needs their own account. The credit is valid for 1 month. Booking for someone else is not allowed.
Pole & Hoop
- Shorts and a top
Aerial Silk
- Long leggings and a shirt that covers your armpits
- All skin folds (knees, elbows, armpits) should be covered
(Sexy) Pole Flow
- Knee pads
- For Flow: high socks
- For Sexy: heels (optional)
For every class, bring something warm to wear during the warm-up
A towel, a (plastic) water bottle and a microfibre cloth to clean the pole.
Food and glass are not allowed in our studios.
Nope! Everyone is welcome. Every level, every body and every dancer belongs here.
For your very first pole class, we recommend these classes:
Tuesday 18:45-19:45 Pole Beginners (L1) – De Meern
Wednesday 19:00-20:00 Pole Beginners/ Intermediate (L1-3) – Kamerik
Thursday 19:00-20:00 Pole Beginners (L1-2) – De Meern
You’re also welcome in all other classes marked L1.
No. You can only enter our studio if you’re taking part in a class.
You can cancel your class up to 12 hours before it starts. Cancelling within 12 hours? Then you lose your credit. You cancel a regular group class yourself in our app; for a course class, email info@studioadc.nl.
• Respect our instructors and each other: follow the instructions and rules of the class, cancel in time if you can’t make it, don’t talk during instructions and join in actively. Together we create a safe, happy and respectful atmosphere.
• Take off all your jewellery before class starts and store it safely.
• Safety first: keep enough distance from the poles when it’s not your turn or you’re not spotting, to prevent accidents and give others space.
• Only perform techniques that are part of the class programme and suit your level. Other techniques can lead to falls or injuries.
• Store large items in the cubby cabinet in Studio 1, and in the hallway for Studio 2. During class, only keep a plastic water bottle, grip and cleaning cloth with you, at the side or out of the walkway.
• If there’s time and space to film, only film yourself. Filming others during classes or workshops is not allowed.
• By entering our studio and taking part in any activity, you automatically agree to our terms and conditions. You’ll find them with every product in our webshop and at the bottom of this page.
