Competition Beginners

Technieken voor Beginners

Alle basis spins met 2 handen vast.
Basic Climb
Butterfly
Chinese Pole Climb
Chinese pole sit
Cupid supported
Extended butterfly
Handstanden met de paal 2 handen op de grond
Hangover crossed knee
Helicopter
Horizontal dismount
Inside leghang
Layback plank – 1 hand vast
Outside leghang
Pole sit
Pole stand aka Skater
Seated pike
Seated straddle – Wrist support
Side pole straddle – 2 handen
Spider man sit
Stand in Pole
Stand on pole
Thigh hold
Vertical break / basic invert