Competition Intermediate 1

Technieken Intermediate 1

Alle technieken voor de Beginners plus:

Air split
Allegra
Arm pit hold
Back support split
Ballerina
Basis spins 1 hand
Body spiral
Brass monkey
Buddha
Butterfly – 2 hands down
Butterfly elbow grip
Butterfly for arm grip
Chinese pole sit
Chinese pole stand
Cliffhanger
Cupid & variaties
Cupid hang
Dare devil
De tornado
Double knee hook
Elbow grip spin
Flag grip
Flatliner aka Scorpio
Front climb
Front split on Pole
Handspring Ayesha straddle
Handspring cup grip straddle
Handspring normal grip straddle
Handspring twisted grip straddle
Handspring alleen vanuit de paal!
Handstanden met paal – 1 hand grond
Hangover crossed ankle
Hoodornament
Iguana
Inverted Buddha
Inverted side straddle
Jade
Jeanie aka kikker
Knee hold aka diamond
Layback ankle hold arch
Layback back arch
Marley
Meat hook
One leg climb
One side sit aka V
Outside leghang flip
Pole hug
Pole straddle
Running man aka
Russian layback
Seahorse
Seated pole
Seated side tuck
Seated tuck
Shoulder mount
Side climb
Side pole split
Side Pole straddle
Spider-Man
Split in pole
Stargazer
Superman & variaties
Superman split
Swan
Teddy aka armpit hold straddle
Upright layback
Yogini & variaties

Deze technieken zijn slechts voorbeelden. We kunnen hier niet alle toffe moves opsommen.