Competition Beginners

Technieken voor Beginners

Basic spins, 2 hands on pole
Arm stands floor based ( with pole)
Basic Climb
Butterfly
Chinese Pole Climb
Chinese pole sit
Cupid supported (hand on pole)
Extended butterfly
Flatliner
Handstand floor based, 2 hands on floor
Hangover crossed knee
Helicopter/Chopper
Headstands floor based (with pole)
Horizontal dismount
Hoodornament
Inside leghang
Jeanie aka frog (up in pole)
Layback plank – 1 hand on pole
Leg switches (hands on pole)
Martini sit
Mercury (hand on pole)
Outside leghang
Pole sit
Pole stand aka Skater
Seated pike
Seated straddle – Wrist support
Side climb
Side pole straddle – 2 hands on pole
Spider man sit
Stand in Pole
Stand on pole
Star Gazer
Superman
Thigh hold
Vertical break / basic invert
Yasmin
Waaier/ Fan kick