Competition Beginners

Technieken voor Beginners

Alle basis spins met 2 handen vast.
Arm stands floor based ( with pole)
Basic Climb
Butterfly
Chinese Pole Climb
Chinese pole sit
Cupid supported (hand on p
Extended butterfly
Flatliner
Handstanden met de paal 2 handen op de grond
Hangover crossed knee
Helicopter
Headstands floor based (with pole)
Horizontal dismount
Hoodarnament
Inside leghang
Jeanie aka kikker (up in pole)
Layback plank – 1 hand vast
Leg switch (hands on pole)
Martini sit
Mercury (hand on pole)
Outside leghang
Pole sit
Pole stand aka Skater
Seated pike
Seated straddle – Wrist support
Side climb
Side pole straddle – 2 handen
Spider man sit
Stand in Pole
Stand on pole
Thigh hold
Vertical break / basic invert
Yasmin
Waaier/ Fan kick